Sober and bored? It’s Normal Here’s What To Do About It.
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Although you’ve noticed your friends aren’t drinking as much, you aren’t the only one to increase your alcohol intake during the pandemic. Many people are using alcohol to cope with the stress of everyday life right now. But turning to alcohol to cope also means many people are at an increased risk of health problems, substance use disorders, relationship trouble, and mental health problems. The reasons people start drinking alcohol is very different than the reasons they continue to drink alcohol. Boredom and isolation are known relapse triggers for people with substance use disorders.
You could also have friends but still feel lonely, because you don’t have an emotional connection with them. Throughout 2020 and into 2021, people reported feeling bored at higher rates than usual due to the COVID-19 pandemic (27). Boredom eating from time to time can be completely normal and nothing to worry about. However, it may be frustrating for some people and have health implications, including weight gain (1, 2, 3, 4).
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Depending on your relationship to the person, this loss may dramatically affect your life. Although grief is a normal emotion, it often coincides with loneliness- you may find yourself missing and longing for the person you lost. Loneliness is universal, and everyone experiences it sometimes.
Is it rude not to drink?
It can feel rude or unfriendly to say no when someone offers a drink, but you can say no to a drink. People should respect your choice.
Here’s a good article on Buffer on how to create a routine. If you want to improve your social skills, self-confidence, and ability to connect with someone, you can take our 1-minute https://ecosoberhouse.com/oxford-house/ quiz. When was the last time you tried something new? If you can’t remember, you might be in a rut. Take this quiz and get a custom report based on your unique personality and goals.
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I’ve been where you are, as have thousands of other sober people who had to learn to have a life again after sobriety. Boredom and stress are two emotions that can feel as if they are never going to leave. However, as the saying goes, this too shall pass. Valuing and prioritizing yourself in recovery can be a powerful boredom drinking way to remove the hold alcohol has on you. If you have someone you trust, let them know if you are feeling down or lonely – so they know you won’t mind if they check in with you more often. See if there are organisations around you where you could help out, that would love to use your skills and talents.
Determining if your relationship with alcohol is one based on addiction or habit can be perplexing and overwhelming. The boundaries are gray since both arise from repeating behaviors. Both involve the relationship of cause and effect. You feel like you don’t quite know what to do with yourself. Like you’re not actually doing much of ANYTHING… except not drinking. Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you.
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And if you’re going to drive your own car, and what a Sober Retreat might look like at the end of the night. Really important work, and who knows why, but after the initial white knuckling wears off, it can be a bit blocked. If you dive into all the sober things after 45 days, after 50 days, you might feel like, you know, that you’re over this stuff. You don’t want to read and talk about it anymore.
Seemingly-smaller changes will lead to sustainable habits and positive long-term results. Focus on what you can enjoy instead of what you cannot. Now that I’ve quit drinking, I am just living, just living, I am just going through life, not recovering. Just waking up and seeing the sunshine or the rain, I’m taking care of my kids, I’m getting coffee, I’m reading books on doing yard work, I’m doing good productive work.
How to Overcome Boredom in Addiction Recovery
Swapping our routines and habits that are damaging you for ones that can strengthen your body and soul will give you a really clear reason why you want to stop drinking out of boredom. All these tips are here to help you prevent drinking out of boredom. They give you alternatives to drinking to fill gaps in your life. If you want to get better control of your drinking, you need to think about what your future drink-free life will look like. Drinking because of boredom happens because home is where we feel safe, unjudged – it’s where we can relax. But at home, it’s easy to get a bit too comfortable… you can get a long way down a bottle when you are sitting in front of the TV half-watching some series to pass the time.
It’s a great way to boost dopamine and endorphin levels naturally. Staying busy is a great way to stave off boredom and create space for healing the parts of your brain that took a walloping from drinking. It’s particularly therapeutic to find something to do with your hands. So many people quit drinking and end up walking around in a dopamine deficit state, struggling to find joy in anything.
I mean, literally, stop following the winery that you’ve been following forever. It doesn’t help that although alcohol may be the world’s most commonly accepted drug, it’s also regularly left off the list of drugs that negatively impact people’s lives. When you’re triggered by experiences like boredom or isolation, the accessibility of alcohol makes it that much harder to refrain from drinking to cope with these difficult feelings. And maybe another one, the beautiful thing about sobriety is that you don’t need to know where the path is going to lead. When I was in early sobriety, I was very shaky. And I went on a weekend trip, where I would always drink in the past.
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